Beyond tradition lies a trove of reasons advocating the wisdom of soaking. The act diminishes the warm potency, aids in easier digestion
and contributes to the balance of doshas. Unravel the lesser-known advantages tied to this customary practice.
Ayurveda emphasizes robust digestion, rooted in the concept of agni or digestive fire. Soaking nuts and dry fruits is believed to trigger enzyme activation
softening the food and facilitating smoother digestion. This leads to a better assimilation of nutrients for overall well-being.
Understanding the impact of Ama, the accumulation of toxins within the body, sheds light on the significance of soaking nuts.
Exploring Ayurvedic principles uncovers the concept of doshas—Vata, Pitta, and Kapha—that dictate bodily functions.
Certain nuts and dry fruits carry inherent warmth, potentially aggravating the Pitta dosha when consumed excessively.
Unlocking the benefits of soaking involves the reduction of anti-nutrients like phytic acid and enzyme inhibitors inherent in nuts and dry fruits.